Thursday August 7

WOD

10-9-8-7-6-5-4-3-2-1 of:

DB Hang Squat Cleans

Push-ups

Pull-ups

V-Ups

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Below, Raiford illustrates the intricacies of a little known CrossFit move: The Grocery Grabber. This move is unparalleled in its functionality as it relates to real-world applications. So the next time you're unloading groceries from the back of your car, think of Raif and his magic move.