GSX Crossfit: Monday Sept 22

Monday Sept 22

Evening crew action

David and Scott on the bar

0830 Class

10 rounds for time:

10 Burpees

5 Dead-Hang Pull-Ups

4 comments:

Anonymous said...: thanks for updating your website, i really have enjoyed keeping-up with the wod's, even when i cant make it in to gsx i'll do them at home or elsewhere on my own...; September 22, 2008 at 9:59 AM
CrossFit GSX said...: Thanks for the comment and stay tuned for daily updates, photos, and WODs.; September 22, 2008 at 10:01 AM
Anonymous said...: this one was tough, especially the dead-hang pu. I think my time was around 15:00.

Thanks for keeping the site and wod's up to date!; September 22, 2008 at 5:30 PM
M.A. Deavers said...: Quick and dirty WOD. 12min and change, smoked.

Mike; September 22, 2008 at 5:37 PM

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