Picture of the Day

Rhonda visiting the great people at CrossFit Chicago

2 comments:

Anonymous said...

Rayford brother your vocals struck right at my core....

The Turkish GetUps sneak up on you. 21:34

September 26, 2008 at 10:36 AM
CrossFit GSX said...

Yes, they do. Click on the photos below to read CF KB Instructor Jeff Martone's tips on the TGU's.

September 26, 2008 at 10:45 AM

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