Muscle Up practice after WOD7 rounds for time:
5 Dead-Lifts
5 Press
5 Count Knees to Chest (parallet hold)
Come and join the fun.
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5 Dead-Lifts
5 Press
5 Count Knees to Chest (parallet hold)
Come and join the fun.
Post times to comments
Posts
3 comments:
8 minutes and change. Heart rate went up pretty quick w/ the DL's. Nice muscle-up work by the group after.
Good strength wod 8:38. Muscle Ups almost there.
Great work once again, Scott! Elbows in tight. More pull, less jump.
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