GSX Crossfit: Friday Jan 23 "Bad Mood"

1-1-1-1-1-1-1

Front Squats

Anonymous said...: Chuck, where were ya today?

You have to love strength days, who doesnt like getting stronger?! First two sets I dont remember, then did 4 sets at 227# and failed twice at 249#, wasnt too happy about that. On the bright side, prior to this morning I had never front squatted more than 135#. Great job this morning everyone, the 0600 class always pushes me and makes me better.; January 23, 2009 at 8:10 AM
david.griffin said...: Good times this morning. Thanks to Mike and Josh for the stength based workouts and the instruction. Great job by everybody this morning.

Topped out at 215x1.; January 23, 2009 at 8:24 AM
Anonymous said...: Strength wod,s are always good.
1x179
1x185
1x195
1x207
1x215
1x229
1x240

Tried 250 but no dice.; January 23, 2009 at 9:17 AM
Anonymous said...: Jason and the 0600 always looking strong. Great job this morning on the weight from Sharon and Kristin too.

Jason..you should seriously reconsider competing in the 09 games.; January 23, 2009 at 10:04 AM
k.stewart said...: Thanks again Scott. That was tough. Did 6 at 115 lb. then dropped to 95 for the last one.

Thanks Sharron.; January 23, 2009 at 9:18 PM
Anonymous said...: Hard workout! Couldn't do it without Kristen hanging in beside me!!
117# 7 rds. Not pretty but completed!!
Sharon; January 24, 2009 at 10:06 AM
tuck said...: Sharon - not a day in your life that you were nothing but pretty!; January 26, 2009 at 7:18 PM