GSX Crossfit: Wednesday Jan 21

Wednesday Jan 21

Chuck. Done.

3 rounds

50 Double-Unders
75 Squats

7 comments:

Chuck9902 said...: Newly and Mo rocked the DUs! My pathetic DUs got me a 15:00 finish.

So I'm setting the over-under at 10:00 for some of you animals!

Go get it!; January 21, 2009 at 8:16 AM
Anonymous said...: good wod, but now Ihave a case of rubberband legs. As rx'xd 10:51; January 21, 2009 at 9:41 AM
david.griffin said...: wow glad today is a rest day for me. I'm already looking foward to tomorrow though.; January 21, 2009 at 10:08 AM
Mo said...: Thanks guys!! That was fun. Did I just say fun? Jeepers.; January 21, 2009 at 3:52 PM
Anonymous said...: This WOD was decieving, the time I thought I should get and the time I got, well, they were a bit different. As rx'd: 9:51. Got the first 50 DU's straight, new pr! Could have kept going but it only called for 50-Damn it!!! Worked on GHD's and HSPU after.

Helped Craig with the main site WOD today, Mike, you are a brave man doing that one. Awesome job!; January 21, 2009 at 6:35 PM
Anonymous said...: 8:01 Chris L.

8:56 Trevor B.; January 21, 2009 at 9:25 PM
Anonymous said...: Chris L. and Trevor, awesome job!! Those are the times that I was hoping for.; January 22, 2009 at 8:32 AM

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