GSX Crossfit: Friday Jan 30

Power cleans

3, 2, 1, 1, 1, 1, 1

Anonymous said...: I dont remember what we started out at but the highest weight I got was 183# with terrible form. That is the first time that I have moved that much weight in this move but it is fustrating to have the bad form. I really need to spend some extra time on it.

Chuck and Mo, you two were kicking ass today!!! Great job!; January 30, 2009 at 8:02 AM
Chuck9902 said...: Correction...my last rep was with a 45 and 35# plate on each side so 205 not 215.

Still as ass kickin!; January 30, 2009 at 10:05 AM
Anonymous said...: Awesome on the weight Chuck! Sharon and Kristin did awesome today as well.

I kept my reps of 1 at 185#. I apparantly have found another lift that needs much work on form.; January 30, 2009 at 10:18 AM
M.A. Deavers said...: "Nicole"

125; January 30, 2009 at 10:57 AM
Anonymous said...: Scott and Mike, awesome job!!! That is a lot of damn pull ups in not a lot of tim Mike.; January 30, 2009 at 11:11 AM
Anonymous said...: 135x3
155x2
185x1
205x1 PR
215f twice
210f caught it and couldn't stand up!

Chris L.; January 30, 2009 at 6:22 PM
raif said...: did this one on tuesday but started with heavy squats 5x5 ending with 305 then presses 5x5 ending in 177 then did power cleans and got 265 up but missed horribly at 275; January 30, 2009 at 6:45 PM