Thursday Jan 29 "Beautiful Day"



4 rounds

20 Wall Ball Shots
20 Hollow Rocks
20 Kettlebell Swings

6 comments:

tuck said...

love seeing the hollow rocks boys!

tucker!

enjoy folks!

January 28, 2009 at 11:12 PM
Mo said...

Me thinks the hollow rock is residing in my head.

12:05

Get well Dave! Good job hackin'. Ha!

January 29, 2009 at 8:29 AM
Anonymous said...

Hallow rocks were tough. Good wod after being off a day or two....10:50.

Girls wooped up on the guys this morning....good job on the heavier wall balls.

January 29, 2009 at 9:30 AM
Kristy said...

10:23, much fun.

January 29, 2009 at 9:58 AM
Anonymous said...

WOW yall smoked me today, awesome job!!
WOD as rx'd: 2 pood KB, 20lb med ball-12:08

January 29, 2009 at 6:26 PM
raif said...

that one gave me booty burn (that's what she said)...8:57 with 2 pood. special thanks to Chris Chevro (sp?) who pushed me by doing a simultaneous 8:58. That dude is rocking the cardio for only 3 months in. we ran hills afterwards and he whipped me like a rented mule.
Big, big ups to Deavers for producing such an awesome blogspot. It is a beautiful day!
Mo, you crack me and Ali up! We really enjoy your witty comments. Keep it coming...That's what...ooh

January 29, 2009 at 8:49 PM

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