GSX Crossfit: Monday Feb 16

Monday Feb 16

6 rounds

10 Sumo Dead Lift High Pulls
10 Dips
10 Knees to Elbows

8 comments:

Chuck9902 said...: Nice hard one to start the week...13:30 and feeling it.

Keeping up with Buzzard and Tom is hard enough but Scott decided to join us this morning to kick up the competition!

Newly, I hope you aren't broke yet!; February 16, 2009 at 7:26 AM
Anonymous said...: 95 lbs sdhp
ring dips w/ light band

13:13; February 16, 2009 at 9:56 AM
Jason Buzzard said...: This was a tough work out! Thank god I was able to just sit there for a little bit afterward. 14 minutes even. It was great to see Scott this morning, another great athlete to try to keep up with. Newley ya missed out this morning.; February 16, 2009 at 10:05 AM
Anonymous said...: Great to start working out with the early crew.
6am'ers definately motivate.

14:10..tried to keep up, but Chuck and Jason smoked it.; February 16, 2009 at 10:17 AM
Mo said...: 65, dips on da bench, 14:55

Hmmm dat pic looks like a buffet. Yummm! Well err minus Leslie - no offense.

Anonymous :); February 16, 2009 at 2:09 PM
Ali said...: Glad to see Leslie there, hope she know's about the GSX Blog. Mo, could ya mention it to her? I want her to "catch the fever" of GSX Crossfit. She's great, I wish she could make the 6pm class... Thanks! Ali; February 16, 2009 at 3:57 PM
Mo said...: Ali - can do. Think she said she won't be back until next Mon.; February 17, 2009 at 8:28 AM
Jason C. said...: Tough workout. I really started to slow on the dips as the thing progressed. Ended up with a 17:25, but did every last rep and managed to avoid the bands. Although I probably didn't use the bands because I never have and didn't want to take the time to figure them out.

Packed house at the 6pm class. A ton of people, but I never once had to wait on anything. Great job by everyone. Some really amazing times, but I don't think the afternoon bunch blog comments as much as the morning crew so we probably won't see their times.; February 17, 2009 at 9:43 AM