GSX Crossfit: Tuesday Feb 17

5 Rounds:

5 Clean & Jerks
10 Burpees

Anonymous said...: 135# at 15:05. This one was tough, especially going to squat first.; February 17, 2009 at 7:32 AM
Jason Buzzard said...: This one really worked the gast tank. 135#, 10:05. Were they supposed to be squat cleans and then jerks? I didnt squat them, just a clean and jerk.

Are you going to make it to the 0600 Scott?; February 17, 2009 at 1:29 PM
Anonymous said...: Great job Jason.

Not sure on rx'd, but I did the full squat clean and then the jerk (made them two separate movements). Form was a little rough as I struggled on keeping the elbows up and racking the bar on the shoulders during the squat part of the clean.; February 17, 2009 at 4:59 PM
Kristy said...: 11:30, 77lbs for cleans. 4:30 class went outside and ran in place of burpees. Lucky me!; February 17, 2009 at 7:48 PM
raif said...: 6:28 on this one with the 135-just cleans(not squat cleans). I'm really happiest with the ability to recover that I have gained. Six months ago I would have had to sit for 30 minutes and then still would have been dizzy on the drive home. Today I pushed as hard as I could and still was able to do Tabata k2e's and a 3000 meter row afterward's.; February 17, 2009 at 9:12 PM
E.S.T. said...: 135# squat clean & jerk

8:28; February 18, 2009 at 1:07 PM