GSX Crossfit: Wednesday Feb 18

Wednesday Feb 18

2 Rounds

50 Double-Unders
40 Kettlebell Swings
30 Box Jumps
20 Med Ball Cleans
10 Burpees

10 comments:

Anonymous said...: this one kicked my butt from the beginning....heck, i was even too winded to TALK!!!
sure do love those double unders!rho; February 18, 2009 at 8:03 AM
Anonymous said...: Today really worked the gas tank. I think I finished around 17:15. Great job from Chase doing whatever it took to finish!

Great job yesterday Raif.; February 18, 2009 at 8:05 AM
Chuck9902 said...: Much tougher than it looks...perfect balance between killing you and leaving just enough to get to the next movement.

I suuuuuuck at DUs...19:00

Once again, tough keeping up with Buzz, Scott and Tom.; February 18, 2009 at 8:40 AM
Anonymous said...: Well I DNF'ed today and had Pukie knocking on my door. Why oh why did I open the door.....Great to be back in the 6:00 am class.

-Chase; February 18, 2009 at 9:04 AM
Jason Buzzard said...: Really tough one today, was just trying to keep up with Scott and Chuck. 16:57 I think. Newley, where ya at?!; February 18, 2009 at 10:24 AM
Chuck9902 said...: Chase, at least you didn't quit you just ran out of time! Way to keep pushin.

Newley is trying to stay in the Zone while enjoying Vegas. We should have told him to do 10 burpees every time he busted at Blackjack! I think he said he'd be in Friday.; February 18, 2009 at 11:19 AM
Anonymous said...: WOW. Kudos to who came up with this one!! It really used up my whole tank. Might be one of the hardest WOD I've done since starting! Sharon; February 18, 2009 at 12:15 PM
Ali said...: These comments are making me excited for tonight! Love reading about the 6am'ers! Can't wait... Ali; February 18, 2009 at 12:27 PM
Chase Faulder said...: Thanks for the words of encouragement. Can't wait to get back on the horse tomorrow!; February 18, 2009 at 12:58 PM
Mo said...: 19:20 I think...I've slept since then. Followed this lovely WOD up with appx 12 hours of popcorn ceiling scraping. I hurt and I happy.; February 19, 2009 at 1:48 PM