Mo commiting to 5000lbs overhead
Wes returnsMen = 5000lbs
Women = 2500lbs
Number of pounds overhead in any lift and rep scheme you wish.
Example = 50 x 100lb Thrusters
Get creative. Go fast, or go heavy. Just get the weight overhead.
Women = 2500lbs
Number of pounds overhead in any lift and rep scheme you wish.
Example = 50 x 100lb Thrusters
Get creative. Go fast, or go heavy. Just get the weight overhead.
Posts
14 comments:
This should be fun.....
100# 50 reps mixed press, jerk, and thrusters...7:10.
Awesome job Mo on the 5000#'s.
but I think 89# 56.1798 reps. Couldn't figure out how to bust out that .1798 of a rep so I rounded up to 57. 6:20overall.
I could have done 100# like all of the "tough guys" that are the morning group, dropping it by 11# really helped me to bust it out quick. Granted my bar didn't look as impressive.
95# 53 reps thrusters, push press, press...6:??
nice turnout at 6 am...competition is getting tough! Newly, Buzzard, Scott, Shawn, Tom, Jason, West, Jim...I love having to bust my ass to keep up with you guys! Now we just need to get Raif, Manton and some of you other animals in there!
Mo was the lone female representative this morning and did she ever represent with 5000# and a nice pic!
MO - THAT! is so ^^$^#&@! HOT!
me
Thanks Scott! I assume I should have used more weight to begin with. 55lb.
Mike/Josh you are appreciated for your bright idea of continuing on. That second half didn't quite feel the same as the first but I'm glad I did it.
Lurve to da Buzzard for pushing me.
Newley - Can I borrow your razor?
44x 115# of push presses
9:33
Comments indicate a high level of 'interest' in this WOD.
Hmm.
Great WOD! Made the 0830 class. Completed 44 115# Thrusters in 9:20. I really wanted to do 95# but needed to go heavier, working on gaining some strength. I wish I had made the 0600 class sounds like it got a little crazy.
Mo nice picture and way to hang in there with the men at 5000#.
wow....so glad i climbed back in bed!!!
rhonda
Paired up with Chuck this morning, you know when that happens that it is going to be a tough one. 6 minutes even. Rhonda, you really missed out today. Mo, you sure did set the standard this morning, great job stepping up on the extra weight.
Uh yeah, thanks Mo. 5000lbs overhead in 9:26, 67lb for weight.
(44) 115 lbs push press 6:05
Newley
Awesome Kristy!
And yo welcome Sucka!!
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