GSX Crossfit: Wednesday Mar 25

Wednesday Mar 25

5 rounds:

25 Push-Ups
50 Overhead Walking Lunges (65/45)

18 comments:

Chuck9902 said...: nice...that should be fun in the morning; March 24, 2009 at 11:14 PM
Chuck9902 said...: ...well not really "fun" but really hard. It's a hard one when you're half way wondering just how your going to finish this thing.

Original workout was for 6 rounds but wow was it brutal. 5 rounds in 28:16 and went ahead and did the sixth round in 32:23.; March 25, 2009 at 7:37 AM
Anonymous said...: Chuck.....are you a glutton for punishment......SIX rounds???!! Impressive. This one was so hard. My left hand is still a little numb..2 hours later! Great workout though...glad I muddled through!; March 25, 2009 at 8:25 AM
Mo said...: My left thumb is still numb you mofo's! And my butt hurts already.

I tried to use 45 but that lasted all of about 7 lunges maybe. Resorted to 25lbs. 26:??, 5 rounds

Rho knocked it out today!!! Go Rho!; March 25, 2009 at 8:52 AM
Anonymous said...: Whoever pinned this Fugly! you are right on!!
Mo, thanks for the push; went with 35# 2 rds then dropped to 25# for the last 3. Brutal on the whole body.
Alli - this is a belly sweat work out!! I was pouring.
Sharon; March 25, 2009 at 9:29 AM
Anonymous said...: Forgot to comment on our member of the day....
Rhonda knockin out the double unders like Sugar Ray!
You go girl.
Sharon; March 25, 2009 at 9:32 AM
Chuck9902 said...: I penned the Fugly because that sixth round was FUGLY.

Nice work everyone, that was tough.; March 25, 2009 at 10:32 AM
Anonymous said...: Chuck man....I was feeling kind of bad about missing this morning until I logged on and saw the carnage....6 rounds = 300 65# overhead lunges??? Unbelievable job!

Great job from Mo and the ladies too!; March 25, 2009 at 10:45 AM
Jason Buzzard said...: What a burro kicker! 5 rounds, 67# at 31:42. Not quite the animal Chuck was with this one, he killed it this morning.; March 25, 2009 at 10:46 AM
Ali said...: Oh, you know I love the belly sweat workouts. Based on the comments though, I'm afraid, very afraid. Glad to see the a.m. lbs, because when I read 45# this morning, I was like, yeah right! Interested to experience the numb hands...; March 25, 2009 at 11:00 AM
Chuck9902 said...: Buzzard, finishing just ahead of you for once is a feather in my cap. Nice work brutha.; March 25, 2009 at 11:22 AM
Chuck9902 said...: Scott, I don't know about you but my legs were feeling everyone of those power cleans yesterday. You missed a good one.; March 25, 2009 at 11:28 AM
Mo said...: Deavers! I don't know if I love you or hate you for today's Chuck pic. I just know I should have crawled across the room and pretended to weigh 67lbs.

Anonymous Idiot; March 25, 2009 at 11:43 AM
CrossFit GSX said...: Everbody is a freaking critic.

Get down on it,
M; March 25, 2009 at 3:30 PM
Anonymous said...: I think I need to organize another Mi Cocina Happy Hour so we can get a new picture of something other than my BUTT!!!!!!!!!!!
How 'bout it???

Rhonda

PS.....Chuck, I heard you were the one that put the"F" in front of "ugly" that I wrote....we have a new CrossFit word don't we!!??; March 25, 2009 at 5:07 PM
CrossFit GSX said...: Nice work, Marc! Front Squat 3x3x3x3x3 = 185,205,215,220,225. Serious weight there.; March 25, 2009 at 7:36 PM
Ali said...: After 40 minutes of stretching after the workout tonight (no possibility of deadlifts after this one) just so I could walk to my car, a 45 minute bath, and carefully applied Biofreeze, I hope I can walk tomorrow. Definitely a belly sweat moment. Thanks Josh!; March 25, 2009 at 9:35 PM
Jason C. said...: I am not yet a super stud like all the morning crew so I dropped it down to 55# and it still took me 33:38. I really enjoyed the pushups because it gave me a break from the dang lunges. By the third round my butt was on fire and I was dropping the weight around and getting dirty looks from all 5 people (including my wife) still left at the Fru Fru gym at 8:30pm.; March 26, 2009 at 8:54 AM