GSX Crossfit: Thursday June 25

Thursday June 25

4 Rounds

500m Row
25 Dips
25 Sit-ups

11 comments:

Unknown said...: This is the All American Cross Fit workout. There is a little something for everyone. We alternated 400M run for 500M rowing to accomodate the 0600 crowd. Brandan (sp?) went with the ring dips and led the pack. I finished 19 and change. I think I am doing a 5K race tonight. Looking forward to Josh's surprise tomorrow....something we have NEVER done!!!-Bob; June 25, 2009 at 9:02 AM
Brandon said...: Yep, pretty good work-out this morning. Finished in 16:25, but need some serious work on ring dips!; June 25, 2009 at 1:55 PM
Anonymous said...: I LLOVE THIS PHOTO!!!!!!!!!

Rho; June 25, 2009 at 5:16 PM
castillo74 said...: 16:13...harder than you think!
Great job 4:30 class!!
castillo; June 25, 2009 at 6:01 PM
Jason Buzzard said...: Did 10 rounds of 20 GHD sit ups and 10 ring dips. No time on this one, was just trying to get the full range of motion on each of the movements. The 430 class did an awesome job!; June 25, 2009 at 7:20 PM
tuck said...: proud of you two! kristy i hope you know what you are getting into.; June 25, 2009 at 7:51 PM
Steven Willis said...: 20:18 I think. Ring dips and GHD situps. Good workout! Great job out of the 6 pm class.

Also, went in early and did 100 pullups for time...5:17; June 25, 2009 at 9:38 PM
raif said...: anybody's triceps as fried as mine?; June 25, 2009 at 11:00 PM
raif said...: that will be a fun pic to look back on some day.; June 25, 2009 at 11:03 PM
Mo said...: Ahh very sweet pic!; June 26, 2009 at 8:18 AM
Ali said...: Great picture, captures a lot! Your legs look awesome Kristy.; June 26, 2009 at 10:30 AM

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