So says Josh...
10 Rounds
10 Turkish GU's
10 KB swings
Tour de Lance.
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
4 comments:
Todays workout is in celebration of Raiford's birthday; he's turning 100. Enjoy those 100 Turkish GUs. Happy 39th Birthday!!
Happy Birthday Raif!
Happy Birthday to the Big Man! You going Turkish with us this afternoon?
Turkish GU's. Another first for me, and they are much harder than the nice little youtube video I found last night made them look. This is a long one, 28:58 for me. Used 16KG for first five, then had to switch to 12KG.
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