Happy 50th Charlie, from all of us at GSX!How about a nice slice of...
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders
Posts
13 comments:
Happy Birthday, Charlie!
Mike
Enjoy your birthday WOD! Happy Birthday, Charlie
This was my first time with "filthy fifty", this one is a killer! Finished in 24:28, behind Travis who put up a 22min time!! I think the burpees did me in, but then again, they always do. Enjoy...
Di'int finish dangit! I'm tooooo slow!
Started with back ext and got thru kb...had to go to work.
Travis and Brandon, those are damn good times!!! The last time I did this one it was around 24 minutes, hoping to do a little better today.
Just read that there will be 5 WODs at the CF games this weekend on the first day. Crazy. There will be some sore CFers after this weekend.
Happy Birthday Charlie.
Have yet to attempt filthy fifty.maybe next time!
Sure do miss the 6:00am crew, but am enjoying a little more sleep too!
Rho
Looks like our man Ken C made CF Football today!
Looks like they used to let just any old body in there...
Jason "the buzz saw" Buzzard tore through this one... I drove back to Dallas with my knee cuz i was too tired to hold the steering wheel. 22:40 I'm still wrecked...
28:01...not pretty but finished! 1st attempt at this one and already looking for revenge
Burpees killed my time and did 150 jump rope instead of 50 double unders
Great job to both Jared and Buzzard they killed it and got on the board !!!
Castillo
Wow Jared, great time!! First time as rx'd (never did ghd's). Had to go out of order due to equipment limits, which had me going from wall balls to push press to burpees. Ugly. 24:26, would have made the board but Shawn edged me out. Aghhh.
Tried power cleans after and blanked on form. Figured it out on my drive home, been going from ground to overhead for time in wods with lighter weight. Got sloppy but lighter weight allowed me to get it up. That wasn't working tonight. Finally felt good on form at end of night but still trying to hang with Mo and Kristy at 105#. Next time...
Trying anything after Filthy Fifty = Danger Zone. If I try to do more than sit or breathe...
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