GSX Crossfit: Monday November 30

“Jackie”

1000m Row
50 Thrusters
30 Pull-Ups

Development: Kipping

Unknown said...: 9:26; November 30, 2009 at 8:02 AM
Travis said...: 8:25...and felt like S@#^ after this one. Five days of sit'n on my ass and stuffing my face and drink'n beer didn't help.; November 30, 2009 at 12:18 PM
Meredith said...: 9:37.. Still fightin pain from Saturday!!! Candice, sure hope you are feeling better!!; November 30, 2009 at 1:31 PM
Ryan said...: 7:38...figured it was about time I got one of these bad boys; November 30, 2009 at 6:51 PM
Jason Buzzard said...: 8:12 as rx'd; November 30, 2009 at 7:04 PM
Candice said...: 7:22 Rx'd
Didn't beat Raif...by the way u did do "Jackie" according to the board, Raif...and in 6:41!! Haha!; November 30, 2009 at 7:53 PM
raif said...: Oops! I guess I vaguely remember that. Er, hmm... 7:08 this time. Really just trying to beat you and Buzz. Legs were really sore from doing a covert ops wod with Ali on saturday. Glad to see your abs are doing better. Oh and I am sure you would have stomped me had the weight been scaled for gender.; November 30, 2009 at 11:39 PM
Chuck9902 said...: Wow...I am OUTTA SHAPE! This was not fun.; December 1, 2009 at 7:25 AM
Candice said...: raif,
hahaha, yeah i heard about that "covert ops wod"...nah, i was using a 35lb bar which was the girly weight so u def had me anyway...i still think the girls should have been at 45lbs too...it's so light it doesn't affect much, like ken said. awesome job!; December 1, 2009 at 8:43 AM