Thursday December 3

Max Push-Ups

1000m Row
800m Run
500m Row
400m Run

2 comments:

Candice said...

* PR: 1 RM Clean and Jerk - 135#

Did the WOD all alone b/c I will be in Dallas tonight with the hubby.

53 Max Push Ups
11:25 on the Row/Run

I recommend wearing some kind of pants and a long sleeve shirt when doing the WOD with the run. It is damn cold out and super windy!

December 3, 2009 at 12:01 PM
Meredith said...

35 max pushup
13:57 Row/run
i agree with Candice, very cold!!!

December 3, 2009 at 3:37 PM

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