GSX Crossfit: April 19

April 19

Candice gets some Mainsite love!!

Check out her video on http://www.crossfit.com/

Skill Work

Power Clean

20min AMRAP of:

3 Power Cleans (135/95)

2 Rounds of Cindy

(1 RD of Cindy = 5 pull ups, 10 push ups, 15 squats)

17 comments:

raif said...: Great video Candice! Very cool to be on the main site! Congratulations! You deserve it!; April 19, 2010 at 8:30 AM
Brennan said...: Rxd 7 rounds plus 3 cleans and 5 pull ups. Little help to everyone else, make sure you do 2 rounds of Cindy before the cleans. The first round I only did 1 and then did the cleans and that really sucked. Tabata situps with 25# post WOD (fun times).; April 19, 2010 at 9:05 AM
Candice said...: Dang! I get mainsite love AND GSX love!! :)
Yeah...dunno who made that video, but they did an awesome job making it and surprising me with one!; April 19, 2010 at 9:23 AM
Joe said...: Way to represent our little box Candice!

I suppose it's only a matter of time before she'll be on the mainsite again showing off her first place sectionals award.; April 19, 2010 at 10:12 AM
Joe said...: Way to represent our little box Candice!

I suppose it's only a matter of time before she'll be on the mainsite again showing off her first place sectionals award.; April 19, 2010 at 10:12 AM
chirodoctx said...: Candice rules! And she will rule Regionals. 20 minutes feels like a long time today. 8 rounds and some change. On a better note, the HSPU are getting easier.

Steve; April 19, 2010 at 10:32 AM
Emily said...: nice video candice!!

did todays wod rx'd - got 6 rounds and 1 clean, steve rocked it out this morn! decided i need to work on my running so ran 400m after the wod - it was terrible, i hate running! guess thats why im bad at it. new goal is to run at least 400m after every wod (unless there is running in it) lets see how it goes :/; April 19, 2010 at 10:50 AM
Travis said...: Candice can I get an autograph? Watched the video with my kids this morning, we were all impressed. Very cool! Congrats!! Now you have to kick ass at the Regional's...No pressure.lol; April 19, 2010 at 1:19 PM
Brennan said...: Great video Candice. Nice to see someone from GSX getting some love.; April 19, 2010 at 2:25 PM
Candice said...: Thanks guys! Travis, I hear ya! I still have to make it to the games, haha!

Did the WOD today with 115#. 6 rounds and some change. Would have been a lot more but had to stop on the pull ups (again because of ripping) and do false grip pull ups on the rings. I'm too short for the rings so I had to grab plates to stack during the WOD. No bueno.

Everyone give Josh and Ryan a big high five...I am bragging for both of them. Josh got his first muscle up today and fooled us all because it looked so natural (he didn't say it was his first until after doing a second muscle up, haha!) and Ryan, the lil' bada$$...he can now do STRICT muscle ups!! I am jealous!!; April 19, 2010 at 2:28 PM
Travis said...: As Rx'd, pulled 9 + 3 Power clean & 5 Pull ups...vurped just a little.; April 19, 2010 at 4:46 PM
Jason C. said...: Kick Ass video Candice.

Before sectionals I ran into several Cfitters who were headed to the competition. I briefly told them about you and that you would probably do pretty well. I left it up to them to make their own conclusion. It was hilarious fielding all their "WTF" questions when they got back. You made quite the impression.; April 19, 2010 at 7:39 PM
raif said...: 8 rounds,3 cleans, 1 complete round of cindy. It's like I'm getting worse at air squats.

Nice job by Grif today who almost beat me and had me giving it all I had. He also did 8 and some change.; April 19, 2010 at 8:19 PM
Candice said...: Scorcho where are you these days? I am glad to get the "WTF?!'s" I want to be intimidating!

Went back and did a 550 CFT x 10 rounds
Back Squat (started at 190) 200
Press 75
Deadlift (started at 285) 275

8:30 and def feeling my two a day beating!; April 19, 2010 at 8:28 PM
Jason C. said...: Well CandiceI am just hanging out,relaxing, and blog stalking all of you guys at GSX.

I tend to shift gears a lot when it comes to fitness. Last month I finished up my ultra running season so I am probably going to concentrate on speed and muscle building the next 4 months or so.

Hopefully I can work my schedule to include some GSX time again. I work out at the downtown YMCA a lot (close to work) and see all the crossfit classes going on, but it wouldn't be the same without you guys.; April 19, 2010 at 11:15 PM
Chuck9902 said...: 7 rounds with 2 seconds to spare. Heath and Jared blew this one up!; April 20, 2010 at 7:28 AM
Mo said...: You rock Candice!!!

Hiya JBalls...you need to come to Twisted Ankle one year. I'm headed there in May tho I haven't trained...just going to hike it, drink beer, etc etc. I let my house consume me this year but my friend mentioned training for Rockledge or something in November(Grapevine) so...mebbe I get off my runnin' tush.; April 21, 2010 at 1:51 PM