April 22

4 Rounds of:
400m Run
25 Lateral Jumps over a MB
20yd Bear Crawl

then,

3x15 GHD Sit ups

1 comment:

chirodoctx said...

Nice to see a bunch of people at 0830. WOD completed in 11:12. Got some rhythm on the jumps in rounds 3 and 4. 22 HSPU completed.

Steve

April 22, 2010 at 11:56 AM

Post a Comment

Subscribe to: Post Comments (Atom)