GSX Crossfit: April 20

For Time:
50 Sit ups
5 Thrusters
40 Sit ups
10 Thrusters
30 Sit ups
15 Thrusters
20 Sit ups
20 Thrusters
10 Sit ups
(95#/65#)

Chuck9902 said...: 9:32 and it was all I could do to stay a step ahead of Brennan. Nice work by the 6 am crew.; April 20, 2010 at 7:27 AM
Brennan said...: Rxd 10:04. Was shooting for sub 10 min but I guess I rested too long. This one was a gasser.; April 20, 2010 at 7:44 AM
jenwilliams said...: Awesome 6:00am class! Almost used big girl weight all the way to the end and then failed! Thanks to the ladies for cheering me on.; April 20, 2010 at 8:28 AM
chirodoctx said...: WOD time was 9:07. Was able to get thrusters unbroken to the set of 20and then went 13/7. Alexis is a sit-up machine. Mr. Furley is nipping at my heels.

Steve; April 20, 2010 at 11:51 AM
castillo74 said...: 8:29 rx'd and thrusters seemed easier for some reason...broke up last set 10/10; April 20, 2010 at 4:53 PM
Travis said...: 5k Run this morning for 21:11...16:30 class WOD for 6:48.; April 20, 2010 at 5:48 PM
ava said...: Good workout! I don't think thrusters like me much, but I managed to pull out 11:17 with 65#. Kudos to Brenda and Kathy for hanging in there and pulling through this rough one. Glad to have you girls here!; April 20, 2010 at 6:16 PM
raif said...: 6:25 for the wod. Then continued another 10 minutes adding 50 thrusters and 100 sit ups; April 20, 2010 at 10:41 PM