CrossFit Gymnastics Cert at GSX!

Tucker and Co. will be bringing the CrossFit Gymnastics Certification home to GSX on April 18th and 19th, 2009.

In the Cert, you will be taught a wide variety of movements and techniques, including:

Parralette work - Handstands, L-sit, stretching, core control, handstand push-ups, scalability of basic and intermediate movements, spotting, and more.

Rings - Support work, proper hand placement, L-sits, iron cross progressions, dislocates, presses, muscle-ups and muscle-up drills, self spotting techniques, kips, and conditioning,

Bar Variations - Back levers, skin the cat, L-sit pull up variations, stretching, kipping swing, spotting techniques, bar muscle ups, scalability of all moves.

Handstands - HSPU's, HS forward rolls, balance work, press to HS, L-sit to handstand, how to spot and scale this foundational part of the elements for WOD's and newbies. hand placement, core control, strength development.

Gymnastic overview - We will have an in depth lecture and video presentation throughout the two days with detailed information and discussion on gymnastic elements and the best application for such drills in CrossFit boxes and the community at large.

Register now! HERE

Read "Why Train Gymnastics Basics?" by Jeff Tucker: HERE