GSX Crossfit: Thursday Oct 16

Thursday Oct 16

50 Double-Unders (DU), 50 Sit-Ups (SU)
10 Wall Ball Shots
40 DU, 40 SU
20 Wall Ball Shots
30 DU, 30 SU
30 Wall Ball Shots
20 DU, 20 SU
40 Wall Ball Shots
10 DU, 10 SU
50 Wall Ball Shots

Video Demo: Double-Under

7 comments:

Anonymous said...: DU's tough. As rx'd 18:56...and of course the 3 pull ups.; October 16, 2008 at 10:37 AM
CrossFit GSX said...: Good man, Scott.

Pull-Up Challenge Day 3, 3 Pull-Ups; October 16, 2008 at 10:39 AM
Anonymous said...: As rx'd...22:53

Great workout, kicked my burro. First time getting a DU. Thanks Josh.; October 16, 2008 at 6:08 PM
E.S.T. said...: 14:53

This was a good one.; October 16, 2008 at 8:36 PM
k.stewart said...: what is a double under?; October 16, 2008 at 9:18 PM
CrossFit GSX said...: When jumping rope, it is two full rotations of the rope per jump.; October 16, 2008 at 9:43 PM
raif said...: sorry I missed it but Neil was greatness; October 17, 2008 at 12:23 AM