2 minutes of each exercise, with 1 minute rest before rotating to next exercise:
Pull-Ups
Push-Ups
Box Jumps
Sit-Ups
Squats
Don't cheat yourself on the full range of motion with the Box Jumps and Squats.
Pull-Ups
Push-Ups
Box Jumps
Sit-Ups
Squats
Don't cheat yourself on the full range of motion with the Box Jumps and Squats.
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3 comments:
Pull-Up Challenge Day 4: 4 Pull-Ups
Another great effort by the 0615 Crew. Remember, starting 11/01 the class start time will be 0600hrs.
Have a great weekend.
WOD as rx'd
Pull ups-37
Push ups-75
Box Jumps-53
Sit ups-63
Squats-70
Did first muscle up today!!!! Pretty excited about that.
Outstanding! Welcome to the Muscle-Up club!
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