"Idle Hands"
1 minute L-Sits
21, 15, 9
Medicine Ball or Bar Cleans
Pull-Ups
Finish with 50 Supermans
Video Demo: Handstand Push-Up progression
skip to main |
skip to sidebar
Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
Active Spine and Sport
Track Your Improvement
Email jason@gsxathletics.com
Airrosti Rehab Centers
Recommended Links
- Again Faster
- Bayou City CrossFit
- Concept II Rowers
- CrossFit
- CrossFit Brand X
- CrossFit by Overload
- CrossFit Dallas Central
- CrossFit Exercises and Demos
- CrossFit FAQ's
- CrossFit Football
- CrossFit Games
- CrossFit Houston
- CrossFit Journal
- CrossFit Rockwall
- CrossFit Wichita Falls
- Downtown YMCA CrossFit
- Garage Gym Store
- Grapevine CrossFit
- Sage Burgner Blog
- Southwest Regional Qualifier
- Tactical Athlete
- The Hopper Deck
World Wide
CrossFit Journal
Blog Archive
-
►
2010
(121)
- ► 04/18 - 04/25 (6)
- ► 04/11 - 04/18 (6)
- ► 04/04 - 04/11 (6)
- ► 03/28 - 04/04 (8)
- ► 03/21 - 03/28 (10)
- ► 03/14 - 03/21 (9)
- ► 03/07 - 03/14 (5)
- ► 02/28 - 03/07 (6)
- ► 02/21 - 02/28 (8)
- ► 02/14 - 02/21 (9)
- ► 02/07 - 02/14 (8)
- ► 01/31 - 02/07 (7)
- ► 01/24 - 01/31 (7)
- ► 01/17 - 01/24 (8)
- ► 01/10 - 01/17 (10)
- ► 01/03 - 01/10 (8)
-
►
2009
(629)
- ► 12/27 - 01/03 (10)
- ► 12/20 - 12/27 (8)
- ► 12/13 - 12/20 (7)
- ► 12/06 - 12/13 (13)
- ► 11/29 - 12/06 (12)
- ► 11/22 - 11/29 (8)
- ► 11/15 - 11/22 (15)
- ► 11/08 - 11/15 (11)
- ► 11/01 - 11/08 (10)
- ► 10/25 - 11/01 (8)
- ► 10/18 - 10/25 (8)
- ► 10/11 - 10/18 (16)
- ► 10/04 - 10/11 (12)
- ► 09/27 - 10/04 (10)
- ► 09/20 - 09/27 (7)
- ► 09/13 - 09/20 (8)
- ► 09/06 - 09/13 (10)
- ► 08/30 - 09/06 (11)
- ► 08/23 - 08/30 (8)
- ► 08/16 - 08/23 (11)
- ► 08/09 - 08/16 (11)
- ► 08/02 - 08/09 (12)
- ► 07/26 - 08/02 (9)
- ► 07/19 - 07/26 (14)
- ► 07/12 - 07/19 (14)
- ► 07/05 - 07/12 (14)
- ► 06/28 - 07/05 (8)
- ► 06/21 - 06/28 (10)
- ► 06/14 - 06/21 (15)
- ► 06/07 - 06/14 (10)
- ► 05/31 - 06/07 (11)
- ► 05/24 - 05/31 (13)
- ► 05/17 - 05/24 (15)
- ► 05/10 - 05/17 (12)
- ► 05/03 - 05/10 (17)
- ► 04/26 - 05/03 (18)
- ► 04/19 - 04/26 (19)
- ► 04/12 - 04/19 (18)
- ► 04/05 - 04/12 (16)
- ► 03/29 - 04/05 (13)
- ► 03/22 - 03/29 (17)
- ► 03/15 - 03/22 (11)
- ► 03/08 - 03/15 (13)
- ► 03/01 - 03/08 (12)
- ► 02/22 - 03/01 (16)
- ► 02/15 - 02/22 (12)
- ► 02/08 - 02/15 (13)
- ► 02/01 - 02/08 (12)
- ► 01/25 - 02/01 (16)
- ► 01/18 - 01/25 (11)
- ► 01/11 - 01/18 (13)
- ► 01/04 - 01/11 (11)
-
▼
2008
(229)
- ► 12/28 - 01/04 (7)
- ► 12/21 - 12/28 (7)
- ► 12/14 - 12/21 (11)
- ► 12/07 - 12/14 (16)
- ► 11/30 - 12/07 (14)
- ► 11/23 - 11/30 (11)
- ► 11/16 - 11/23 (14)
- ► 11/09 - 11/16 (12)
- ► 11/02 - 11/09 (15)
- ► 10/26 - 11/02 (10)
- ► 10/19 - 10/26 (11)
-
▼
10/12 - 10/19
(16)
- Saturday Oct 18
- CrossFit Gymnastics Cert at GSX!
- Class Schedule Updates
- Picture of the Day
- Friday Oct 17
- Thursday Oct 16
- Picture of the Day
- Wednesday Oct 15
- Photos From the Road (ATL)
- 100 Day Pull-Up Challenge
- Tuesday Oct 14
- GSX Welcomes Jeff Martone
- CrossFit Oly Cert...Did you register?
- Revolution 2009! Demand More!
- Monday Oct 13
- Mike D's Photos from the road
- ► 10/05 - 10/12 (14)
- ► 09/28 - 10/05 (13)
- ► 09/21 - 09/28 (15)
- ► 09/14 - 09/21 (5)
- ► 09/07 - 09/14 (6)
- ► 08/31 - 09/07 (5)
- ► 08/24 - 08/31 (4)
- ► 08/17 - 08/24 (6)
- ► 08/10 - 08/17 (6)
- ► 08/03 - 08/10 (7)
- ► 07/27 - 08/03 (1)
- ► 07/20 - 07/27 (1)
- ► 07/13 - 07/20 (1)
- ► 06/15 - 06/22 (1)
CrossFit by Overload
Posts
2 comments:
Tough but good wod...95# squat cleans 12:16
Nice work, Scott
Post a Comment