Learning and supporting the HSPU.
Balance, strength, safety, and fun.
Skin the Cat and Lever progression work. Safety first.
Photos from this weekend's CrossFit Gymnastics Certification in Decatur, GA. Click on the photos to check out the great Sonz Exercise website. Now, where's Tucker off to next? Take a look at the right hand side of this page, and find a Gymnastics Cert near you...before it sells out. Welcome back home, guys! 
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