GSX Crossfit: Wednesday Oct 08

21, 15, 9

Push Press
Pull-Ups
Burpees

Good times.

Kpadge said...: This sounds like great fun! I'll have to get this one in at the station today.; October 8, 2008 at 7:56 AM
M.A. Deavers said...: 13:52 @ 115lbs. Right hand shredded on that one. What a train wreck.; October 8, 2008 at 9:19 AM
Anonymous said...: 15:24 @ 115#. This one was tough to get through.; October 8, 2008 at 9:37 AM
CrossFit GSX said...: Outstanding work by the AM classes. Don't cheat yourself, put some weight on that bar.; October 8, 2008 at 12:48 PM
Anonymous said...: ugh....I am still feeling this one!; October 8, 2008 at 2:09 PM