7 rounds:
8 Tire Flips
10 Push-Ups
12 Kettlebell Swings
8 Tire Flips
10 Push-Ups
12 Kettlebell Swings
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Email jason@gsxathletics.com
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Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
3 comments:
8:32 with the 70lb KB. Thanks Scott and David for looking out for the little guy. Those 53lb's looked heavy :>
Great work Mike...I know you love the extra work!
10:42...hesitated posting with Mike lapping me at a heavier weight and better time :)
Right, thanks Scott.
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