Wednesday Nov 12


5 rounds

30 Double-Unders
15 Kettlebell Swings
9 Pull-Ups

8 comments:

Anonymous said...

As rx'd 24kg KB...13:40.

I realized this morning that I might be drinking a little too much of the koolaid since I started scheduling my morning meetings around my crossfit schedule... :)

November 12, 2008 at 10:03 AM
Anonymous said...

I wouldnt say that Scott, just dedicated. And the koolaid is oh so good.

If anyone says anything I read a quote once that I liked:

"Obsessed is a word that lazy people use for the dedicated."

November 12, 2008 at 10:10 AM
CrossFit GSX said...

Race day special! Get your GSX shirts for $15 from Jason to wear out at the race. Let's show the other affiliates how we roll!

November 12, 2008 at 1:55 PM
Anonymous said...

I like that quote Jason. I agree...once you have tasted it would be hard to go back to a different type of work out.

have a good wod today.

November 12, 2008 at 2:23 PM
k.stewart said...

Hey Mike
How do I register for Saturday? Online deadline has passed.

Kristin

November 12, 2008 at 4:13 PM
CrossFit GSX said...

Hi guys. You can register Thursday and Friday at the Fort Worth Running Company on Camp Bowie, or on site race morning. Which ever is easiest. The longsleeve race shirts are in and will be available at FwRunCo and race morning.

Thank you for your support!

November 12, 2008 at 4:16 PM
Anonymous said...

Scott...I dont know how you could constitute anything else as a workout..LOL

WOD as rx'd 12:33
24kg KB

1:36 on the 500m row...getting faster.

November 12, 2008 at 6:42 PM
M.A. Deavers said...

Another solo day, early.

5 rounds

1 Weighted Pull-Up @ 72lbs (2x36lb)
2 Muscle-Ups
3 Handstand Push-Ups
4 Bench Press

Catch up w/ the 0830 Crew tomorrow.

November 12, 2008 at 6:52 PM

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