GSX Crossfit: Friday November 6

Friday November 6

1 x 1 x 1 x 1 x 1 x 1 x 1

Deadlift & Box Jumps for height

Please join us for our free Saturday CrossFit class tomorrow at 9 AM, and stick around to encourage those members participating in our advanced WOD.

9 comments:

Steven Willis said...: dude that is sweet!; November 6, 2009 at 10:44 AM
Travis said...: 335# DL ,
48" Box Jump. Very comical this morning!; November 6, 2009 at 11:47 AM
Candice said...: Got my first muscle up today! And it wasn't a fluke, haha! I did 'em more than once to be sure and ended up getting two consecutively so I am absolutely ecstatic! Thanks Chris for all of your help! I think anyone can easily get them using the exercises you filled me in on...so if anybody wants help...I will def try!

PR* 300# DL
BJ 37"

Today's 1130 was awesome! PR's galore! Great job everyone!; November 6, 2009 at 12:52 PM
Unknown said...: Freed from the requirements of math, thank you Chuck, hit my new PR on deadlift of 295#.; November 6, 2009 at 1:05 PM
Kristen said...: It was definitly PR day today for the 11:30 class. Congrats to Candice for hitting an outstanding 300# dl today and Scott rocked it too, although I'm not sure his final amount. Had fun with Alexis and our box jumps. Ended up getting 215#/41". Glad Chuck finally got to experience our "special" class finally!; November 6, 2009 at 2:14 PM
Meredith said...: Candice,
you are FREAKING AWESOME!! Congrats on the muscle ups!!!! Great job this mrnin 0830 crew, Robert and Kelle on your PR's!!

DL 160# WEAKLING!!
BJ 36"; November 6, 2009 at 4:00 PM
scott said...: 405# dl (pr)
44in box jump. Attempted 48in but ended up on my backside.

Great work at the 11:30 class. I think everyone hit a dl pr and Candice nailed her muscle up!; November 6, 2009 at 4:13 PM
CrossFit GSX said...: Great numbers guys, very proud of you all! Congrats on the PRs.; November 6, 2009 at 4:53 PM
E.S.T. said...: Awesome work everyone....ill try to represent us down here in San Antonio!!; November 6, 2009 at 5:14 PM