GSX Crossfit: Wednesday November 4

Wednesday November 4

1 Rep Max Power Clean

5 rounds for time of:

5 Handstand Push-Ups
10 Pull-Ups
15 Box Jumps

18 comments:

Unknown said...: Freaking awesome 0600 class. Thanks for being flexible and working around the equipment limitations. Great effort.; November 4, 2009 at 7:25 AM
Candice said...: Buzzard,

I would double check with Chris since he was right there with me, but I'm pretty sure I timed you at 5:34 on your Annie yesterday and not 5:38. Every second counts :); November 4, 2009 at 10:32 AM
castillo74 said...: Candice,
I think you're right about Buzz's time; November 4, 2009 at 11:54 AM
M.A. Deavers said...: 370lb DL, a 20 lb PR. Thanks to Chuck B, Meredith, and NoFingers. Cool to have them there. Mad props. Kristy said it was the shorts.

Oh, and Meredith said "sh*t the bed!" so I think that is a good thing too.

Mike; November 4, 2009 at 12:52 PM
Jason Buzzard said...: Candice/Cas, I wrote the time on the board. Maybe I am wrong with what it was, either way I am pretty happy with it. Last PR on that was 6:10 so improvement anywhere is welcome.

Mike, huge PR!; November 4, 2009 at 1:03 PM
Candice said...: Awesome job Mike!!

Dunno what I got on this WOD. 9 something?

One abmat for the HSPU and skipped out on the pull ups due to ripping and did false grip pull ups instead. (rings to chest)

PR OHS-120 lbs
PR Power Clean-140 lbs

Fun 1130 class today!; November 4, 2009 at 1:10 PM
M.A. Deavers said...: Thanks Jason, I was shocked but just felt like I could keep going today.

New goals: 400 DL, 5 min. mile, and getting my 51 pull-ups closer to the 100 mark.

Talk to me this time next year...; November 4, 2009 at 1:11 PM
scott said...: Great dl pr Mike...and Jason on the annie pr.

11:30 class was really strong today. Candice nailed a ohs and power clean pr and Kristin with a 40+ pr on her clean.

Power clean 215#. Had to use the new patented "no pee pee" stance to get it up though.

The wod was 10:35, but had to use 1 ab mat on the last couple rounds of hspu's.; November 4, 2009 at 1:41 PM
Meredith said...: Great job again Mike!! you killed it and yes i did say "sh*t the bed" cuz lifting that much weight is exactly what would most likely happen to me!!! lol... Great job Buzz!! as well.. Candice, if reincarnation is real, i want to come back with you strength!! Can't wait to set PR's myself.. In time..; November 4, 2009 at 2:03 PM
Ali said...: Mike - Congratulations on your PR’s. 51 straight pu’s is CRAZY. I think we need to have a pull up party when you go for the 100! Sorry for interrupting your class last night, it’s so fun to see everyone (Liz you are looking GOOD) I miss, I get carried away. Looking forward to seeing everyone at the social… Ps - Is it wrong that I LOVE Meredith's qoute during your DL??? Wish I were there for that!; November 4, 2009 at 2:06 PM
Brennan said...: Congrats on the PR Mike. When is the social?; November 4, 2009 at 2:40 PM
CrossFit GSX said...: Thanks, Bro. 630 PM, this Saturday.; November 4, 2009 at 2:46 PM
raif said...: Nice one Mike! Keep the night light on inside of the birdhouse in your soul.

Great job by Buzzard on the wod. Beat me by 9 seconds. Mine was 6:12.; November 4, 2009 at 8:19 PM
raif said...: PS great Canadian costume Vanessa! What was Chuck? And speaking of Chuck, veery impressive Isabel and Grace times holmes.; November 4, 2009 at 8:31 PM
ken c said...: clean and jerk: 245 pr
clean deadlifts 3x3: 305
front squats 4x2: 265

today's metcon: 5:57

felt good for 3 rounds. lost a lot of steam on the box jumps in 4 and 5.; November 4, 2009 at 9:31 PM
E.S.T. said...: 4:36

Great job on the power cleans today!!; November 4, 2009 at 10:01 PM
Jason Buzzard said...: 205# PC, 6:03 WOD. Just cant seem to catch Chris or Ken.; November 5, 2009 at 5:16 AM
Emily said...: 7:21 on this wod w 2 ab mats :/ nice job mike!; November 5, 2009 at 11:54 AM