4 rounds for time of:
400m Run
10 Pistols (each leg)
3 x 12 GHD Sit-Ups
Development : Pistols
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5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
6 comments:
Lofland,
You have the gymnastics background, so you should be able to do what the guy in the video on the CF Endurance site is doing today. Let me know when you have the routine down.
12:25, with balance assist on the Pistols.
The best part is it looks like they just got some old mats out of the gym and guessed where he was going to hit on that one off the building!!!! He can Bo & Luke Duke into that car in about 2 seconds.
JOSH...5:51, first attempt at this WOD.
today's wod as rx'd 10:03.
tried to get it under 10 but came up a little short.
travis: nice work on josh. looks like another one i need to do over again.
Now I know what I will dream of tonight. Would love to see the blooper reel too though.
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