GSX Crossfit: Monday November 16

Monday November 16

5 rounds for time of the following:

5 "L" Pull-Ups
10 Ring Dips
15 Push Press
20 Kettlebell Swings

8 comments:

chirodoctx said...: NY by birth. Texas by choice.; November 15, 2009 at 8:49 PM
Candice said...: 13:08 Rx'd...this WOD lit my arms up which are still recovering from saturday's advanced class.

Awesome job on Angie, Mike. It may be behind Chris and Ken by a minute or two, but 15:41 is still amazing!; November 16, 2009 at 1:36 PM
stefanie said...: Candice - I'm impressed you are even moving after Saturday.; November 16, 2009 at 3:42 PM
Meredith said...: Candice,
As always, very impressed by your time today, especially rx'd and a huge ESPECIALLY after saturday advanced wrkout!!!! Wasnt able to be there to watch but sure wish i could have. Had littl man soccer to attend!! Awesome Job Girl!!! My time was 17 something, sooooo not rx'd!!! hard one!!; November 16, 2009 at 5:41 PM
Jason C. said...: This one left my hands nice and ripped. I was flying the first three rounds and then found myself slamming hard into the wall during rounds four and five. Great workout, still trying to get my motor controls back to normal.

It was all guys during the 430 class. Where did all the ladies go?!

13:47 as RXD; November 16, 2009 at 7:01 PM
raif said...: 14 even. Really suck at ring dips.Other than that the kb swings were hard.; November 16, 2009 at 8:33 PM
Jason Buzzard said...: 12 and some change as rx'd.; November 17, 2009 at 6:51 AM
Brennan said...: Definitely not in shape yet. This one was brutal. 24:22 RX'd. Ring dips were really ugly and I think after the 2nd round everything was ugly.; November 17, 2009 at 8:46 AM