GSX Crossfit: Suffer(ed) On Saturday

Suffer(ed) On Saturday

Buzzard, Steve, Ryan

Meredith

Ryan after 'Mr. Joshua'

Ken C. & Candice

18 comments:

ken c said...: i pr'd mr. joshua (22:07) and that damn candice still beat me by 30 seconds. just so you guys know, there is no faster woman's time on either logsital or beyond the whiteboard. also, candice beat kristen clever's time (22:37) and she came in 4th at the games. way to go candice! you definitely have the competition gear.; November 21, 2009 at 1:07 PM
Candice said...: Rough one...good job to everyone.
Ken and Ava, you weren't kidding about the abs feeling it later. My core won't relax and it's killing me!; November 21, 2009 at 1:24 PM
Candice said...: Wow! Thanks for that bit of information, Ken. Truly boosts my confidence and let's me know there is a chance. :) Thanks again for pushing me through it.; November 21, 2009 at 2:02 PM
stefanie said...: You Rock Candice!; November 21, 2009 at 2:28 PM
Jason Buzzard said...: Awesome job to everyone in the 1000 class today. I almost skipped this one because of the 150 GHD's and 75 DL's. We are all here to get better and you don't improve by skipping a workout that you aren't good at. Everyone who gutted it out this morning is better for it. 29:42 and I can't stop eating for some reason.; November 21, 2009 at 4:27 PM
Meredith said...: Awesome job Candice!!! Sooo wish I could of stayed to watch!! You are such an inspiration!! Truly!!!

Mike and Chuck, Kuddos to me on that picture taking!!!!
Look at that special Bromance!!!!!; November 21, 2009 at 7:46 PM
ken c said...: so its the day after. how are the abs? where are you sore? feeling it when you put on your shoes?; November 22, 2009 at 9:27 AM
raif said...: Awesome job Candice! It's so exciting to see one of our own rocking such high globally competitive times! Thanks Ken for the info. It's nice to have someone so in tune with Crossfit in the pack.

I'm not sure I could do or have done 150 ghd's over any time period. Totally going to workout today!; November 22, 2009 at 10:15 AM
Candice said...: I haven't been this sore in a long time. Abs are still super tight, hip flexors are feeling it, and the back is pretty rough as well. How is everyone else feeling?; November 22, 2009 at 4:53 PM
chirodoctx said...: Hey Ken,
Thanks for asking. Abs are moderately sore. Low back and hip flexors are slightly tight. Spent some time in the sauna and whirlpool for restorative purposes. Hope body lock doesn't occur tomorrow.

Steve; November 22, 2009 at 5:20 PM
ava said...: All you guys rocked it on Saturday! Brutal workout and you all pushed through! Great effort and performance by all!!!; November 22, 2009 at 6:03 PM
Jason Buzzard said...: My abs and hip flexors HURT! Back isnt so bad though. Any tips for getting rid of some of this soreness faster?; November 23, 2009 at 6:53 AM
ava said...: Jason--more sex!; November 23, 2009 at 8:06 AM
Jason Buzzard said...: Thanks Ava...if you werent a medical professional I may question that, but since you are I will take that as sound medical advice.; November 23, 2009 at 8:10 AM
Candice said...: Ava...sex?! Really?! It would have to be horrible sex so there are no contractions involved!! The slightest movement is sooo painful right now! Mr. Joshua means REST DAY from now on for me!; November 23, 2009 at 9:45 AM
ava said...: Hey...Ken says it works!; November 23, 2009 at 9:55 AM
Candice said...: Hahaha! When won't a man say sex is the answer to something?

I think I'll do without that recommendation, haha! At least for a lil while!; November 23, 2009 at 10:38 AM
ava said...: That's exactly right, Candice! Come to think of it...he says it'll cure my migraines,(and hangovers, and even the flu) too!...huh?...; November 23, 2009 at 11:07 AM