1 RM Clean & JerkDevelopment: Handstands
Songs to learn and sing:
Pixies, "Monkey Gone to Heaven" : HERE
Morrissey, "Suedehead" : HERE
Zero 7, "Destiny" : HERE
PJ Harvey, "Good Fortune" : HERE
Alas, we are nearly to the end of this chapter. Holiday Party, tomorrow at 6:30 pm. We sincerely hope to see you and yours there.
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5 comments:
185# Clean & Jerk, PR.
125 PR. I tried to do 135 and I actually heard the bar laugh at me.
That was me laughing at you, not the bar. Jus kidd'n. Great job.
Mo, 125# is still awesome! 135# will come sooner than you think.
140# Clean and Jerk *PR
145# Squat Clean *PR
Just couldn't lock the arms out today.
Sorry I can't make it, but everyone have fun tomorrow night! Buzzard, good luck and have fun! You will do great! I want to hear all about it when I get back!
Well Mr Ransom I'll not giggle at those red whelps on your legs too much. hee hee! XO
Thanks Candice!
Did somebody say party?
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