GSX Crossfit: Wednesday December 9

7 rounds for time of:

Alternating 60 Sec AMRAP

Thrusters
Pull-Ups

Emily said...: 0600 did a great job this morn. def a tough wod. It was nice to see some people i dont normally see!; December 9, 2009 at 7:57 AM
Travis said...: Felt a little woozy after this WOD. My total...70 thrusters, 90+ or - a couple pull ups. This one had a FGB feel to it. Constant work is key, try not to rest too much between sets.; December 9, 2009 at 9:54 AM
Unknown said...: "The thruster is a front squat followed by a push press," Chuck said. That was what I learned in school today. Always cool to see Travis get woozy, tell him to "come on" like HE is dogging it as he doubles your work output. Awesome work Travis.; December 9, 2009 at 11:41 AM
Candice said...: I have no clue what I got on this one...all I know is that it was worse than my least favorite WOD "Fran." Yesterday's WOD torched my back during today's thruster's and my shoulder's were feeling my missed muscle up attempts from yesterday as well! NOT a fun WOD.; December 9, 2009 at 1:48 PM
Brennan said...: Is this WOD a 7 min WOD or a 14 min WOD?; December 9, 2009 at 2:11 PM
Travis said...: 14 min; December 9, 2009 at 3:46 PM
chirodoctx said...: Mike,
Is it harder to move or harder to breathe in that thing?; December 10, 2009 at 10:36 AM