GSX Crossfit: Monday December 7

1 RM Snatch

3 x 12 GHD Sit-Ups

CrossFit GSX said...: This comment has been removed by the author.; December 7, 2009 at 11:11 AM
castillo74 said...: "Lumberjack 20" (ass whoopin)
30:43 Rx'd

my back completely locked up on the run after the 2 pood KB swings...the burpees actually loosened it up where I could run the rest of the 400's, but it was brutal; December 7, 2009 at 1:03 PM
Unknown said...: Hm... But not so brutal that you couldn't throw in a snatch or two with the 11:30 class :-) great job!; December 7, 2009 at 6:10 PM
Meredith said...: Great job Cas!!!! especially doing that WOD without any supporters, until the last few rounds...; December 7, 2009 at 8:07 PM
Candice said...: 1RM Snatch-100# PR*
Sucks though b/c at 105, I felt like I could easily throw 120 overhead...just couldn't stand up with it due to my shoulders.

GHD's felt good...almost fully recovered with the exception of some weakness.; December 7, 2009 at 8:20 PM