GSX Crossfit: March 23

March 23

Skill Work:

Ring Support

Ring Dips

Then,

5 Rounds of:

5 SDHP (135#/95#)

10 Burpees

6 comments:

Candice said...: Gonna do a 20min AMRAP around 3:45 if anyone wants to join me.

2 Muscle Ups
4 Pistols
20 Double Unders; March 23, 2010 at 7:18 AM
Unknown said...: Nice face. Thanks a lot Chris.; March 23, 2010 at 7:32 AM
Chuck9902 said...: Needed the ring work, thanks for the instruction Chris.

I was shooting for sub 5 min but those SDHP get heavy quick...5:23.; March 23, 2010 at 9:52 AM
chirodoctx said...: Daniel,
You are exuding pure power in that photo!
Good met-con for me today. It played to my strengths. Somebody should be able to go under 4 minutes today.

Yours In Health,
Steve; March 23, 2010 at 10:17 AM
raif said...: Steve, you animal! (like he hasn't heard that a thousand times). You slayed it! My time was 4:38.

Candice, thank you for your kind words and we should definitely get together for some competitive afternoon wods!; March 23, 2010 at 9:13 PM
chirodoctx said...: Hmm. If I were an animal, what kind would I be? I know this leaves me wide open. Bring it.; March 24, 2010 at 6:43 PM

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