"Snatch"
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
10 comments:
It's Brennan! Hello?! How rude!
Thanks to Chuck B's help this AM I don't struggle quite as much with this lift...165# PR.
Big group this morning with Mo, Roberto and me.
A funnier post would have been "He also answers to Doc or or Brennan".
Blew it.
Great pic?? I think I doubled over in exhaustion after this DU oh wait that was after every DU.
Is the caption next to my picture saying we are working on this today or are you guys trying to tell me something?
Raif it took me a second but I got your comment.
2.5 lbs!! I did 92.5 and failed at 95.
Hmm I'm still gonna call him Brennan to his face.
Big PR today on a huge weakness of mine...the snatch.
My squat snatch was 100lbs and my split snatch is 110lbs, which I thought was a stronger receiving position for me due to my lack of flexibility...wrong.
Today I squat snatched 117lbs and easily put 119.5lbs over my head more than a few times...just couldn't stand it up.
Stayed and did 30 MU for time (my first time) 9:56 rx'd though I feel like I could have done it much faster. Had to play it safe for my first time though...lots of rest between each rep to ensure no misses.
PR'd a troublesome lift for me. It must have been the high socks. Congrats to everyone at 1130, a lot of outstanding efforts. A very special thank you to Kristen for the encouragement today.
Hey Guys!! Missing everyone so Much!! Sounds like I'm missing some good Stuff, dammit!!! Good Job on the PR's Steve and Candice!!Kristen is an awesome cheerleader!! She has helped me many of times!! Hopefully see my GSX peeps Soon!
Steve you did awesome today! Your last lift looked efforless. High sock Friday totally worked for you and Candice! Great 11:30 class today, although I missed some of our regulars (cough, Scott and Stacy). Cass- did you finally get that perfect snatch?!!
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