GSX Crossfit: March 24

March 24

Skill Work:
Pistols

For Time:
50 Chest to Bar Pull ups
5min Rest
50 Wall Balls

9 comments:

chirodoctx said...: Nice turnout for the outdoor workout today. Whose idea was it for the Tabata Sit-ups and Plank After-party? Good times.; March 24, 2010 at 1:54 PM
Brennan said...: My pullups need a lot of work. It took me 5:58 to do the pullups and the wallballs took 3:04. Tore both hands doing the pullups. Definitely need to improve. It was fun at the 6am class this morning.
Steve, it could have been one of the girls this morning that came up the the After-party idea.; March 24, 2010 at 4:54 PM
Jessica said...: Yay for the girls! ;) Nice end to a good workout....except my abs were cramping up doing the plank....ouch. Maybe I just need to do those more often, haha; March 24, 2010 at 4:54 PM
chirodoctx said...: No doubt. Leave it to the women to request more work. Crossfit girls are tough!; March 24, 2010 at 6:40 PM
Candice said...: So who is down for a challenge this Saturday? I know a bunch of you better be! ;)

Ken and I are planning to do the first two WODs of the South Texas Sectionals. We are doing the first WOD at 10am and the second after lunch.

WOD 1
In 12 minutes complete:
2k Row + max reps DL (275/185)
Score = Row time - (Deadlift Reps x 5 seconds)

WOD 2
3 Rounds of (12 min cap):

Males
4 Handstand Push-ups
8 Barbell Ground-to-Overhead (135lbs)
12 Burpees

Females
2 Handstand Push-ups
6 Barbell Ground-to-Overhead (95lbs)
10 Burpees
Score = Elapsed Time; March 24, 2010 at 7:33 PM
raif said...: If the hand holds up I'm in for saturday. Should be ok. Was slowed by wrist wrapping the hand on the first part of todays wod but was able to do the wallballs unbroken and ended up with a total time of 9:26.; March 24, 2010 at 9:08 PM
Unknown said...: did the football row thing today. ten rounds minute on minute off. have to be over 300m on each round or hspu penalty. high round 313, low round 304, last round 309. 3093m total. pretty hard after round 6. i'm very sleepy now.

verification word: unnicab. wasn't that a phil collins song back in the day?; March 24, 2010 at 10:04 PM
Emily said...: Great 4:30 class! was chasing raif the whole time. pull ups 3:19 and wall balls i think took me around 1:46 - if i did my math right - for a total for 10:05. ripped my hands on the last 5 pull ups so my last 5 weren't chest to bar :/ next time!; March 25, 2010 at 11:16 AM
Emily said...: Great 4:30 class! was chasing raif the whole time. pull ups 3:19 and wall balls i think took me around 1:46 - if i did my math right - for a total for 10:05. ripped my hands on the last 5 pull ups so my last 5 weren't chest to bar :/ next time!; March 25, 2010 at 11:16 AM