GSX Crossfit: March 25

March 25

3 Rounds of:

500m Row

30 Push ups

50 Double unders

Then,

3 Sets of:

Max L-Sit Holds

5 comments:

raif said...: Ok Steve I'll give it a shot. You have the strength and rope climbing ability of a chimpanzee combined with the precision and fastidiousness of a bird of prey. So I don't know maybe a flying monkey? But not like one of the flying minions from Oz with the bell hop costumes, I'm picturing you as a more refined kind of flying monkey like with a smokers jacket, a pipe and a monocle. Maybe a Wall Street Journal under one arm.

That or a Liger-it's pretty much my favorite animal.; March 25, 2010 at 12:39 AM
Unknown said...: fastidious indeed.; March 25, 2010 at 6:59 AM
chirodoctx said...: I did used to love Lance Link Secret Chimp as a kid. Younger folks (most everyone) are going to have to look that one up.; March 25, 2010 at 7:00 AM
ava said...: Boy, Steve, you must be old! ;)

verification word: urkle; March 25, 2010 at 9:47 AM
chirodoctx said...: Today's WOD had Scott written all over it and he didn't disappoint. This despite his claim of losing count during DU's. I had a nice battle with Charlie even though he was on his way to doing 5 rounds. Thanks for sharing the misery guys.

Steve; March 25, 2010 at 9:56 AM

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