GSX Crossfit: Monday Nov 17

4 rounds:

50 Squats
25 Push-Ups
10 Burpees

k.stewart said...: it didn't seem like it would be that hard, but thats alot of reps.

good workout.

k. stewart; November 17, 2008 at 11:53 AM
Anonymous said...: I agree....thought the time would be sub 12. As rx'd 15:20. Must have had a case of the Mondays.; November 17, 2008 at 1:01 PM
Anonymous said...: Saw Helen on the main site today and just couldn't say no to such a nice girl. Subbed 500 meter rows in lieu of 400 meter run.

12:16; November 17, 2008 at 6:10 PM