GSX Crossfit: Thursday Nov 20

10 rounds:

15 Squats
10 Pull-Ups
10 Dips

Anonymous said...: Can't wait for this one!!!! Looks pretty tough! 0600 class, how was it?; November 20, 2008 at 7:31 AM
Anonymous said...: As rx'd...did ring dips instead of regular dips..24:51.

Tough one as I ended up doing the dips 1 at a time the last couple rounds.; November 20, 2008 at 9:47 AM
Anonymous said...: Ring dips...you set the bar high for the rest of us, thanks Scott.; November 20, 2008 at 10:58 AM
Anonymous said...: WOD: As rx'd with ring dips

20:50

The ring dips got really hard about round 6. That is what really killed my time. Good to work on weakness though.; November 20, 2008 at 6:30 PM
Anonymous said...: Great time Jason!; November 20, 2008 at 8:30 PM
Anonymous said...: Thanks Scott. I think was the most difficult time I have ever had doing dips.; November 21, 2008 at 5:33 AM

GSX CrossFit