GSX Crossfit: Friday Jan 16

Friday Jan 16

Back Squat

5 x 5 x 5 x 5 x 5

7 comments:

Chuck9902 said...: legs are swollen.

4 @ 205 and 1 crappy set at 227.; January 16, 2009 at 8:10 AM
Anonymous said...: 1-227#
2-237#
3-237#
4-249#
5-249#

I think that is right. Lifting shoes definately make a HUGE difference and I will be purchasing a pair as soon as I can. Went to jump up on the pull up bar after class and my legs gave me the Whiskey Tango Foxtrot! I will be feeling this for a couple days, thanks GSX!; January 16, 2009 at 9:00 AM
Mo said...: 4@125 and last one at 145 by accident - HA!(well of course I am never sure of my math so permanent disclaimer there)

Me and Wes forgot that Jim swapped the 35's out for 45's and yo...that made for a difficult last set. It was funny afterwards.

Wes (doesn't blog) and I must report that he did make sure to stay at least 10lbs heavier than me to keep his ego intact. Dat boy makes me laugh and smile so much my cheeks got a workout.; January 16, 2009 at 10:34 AM
Anonymous said...: Good job on the weight Jason!

1-225#
2-235#
3-235# couldn't handle the weight through this set as form was not good so dropped back down to 225# on worked on it.
4-225#
5-225#

Thanks Josh for all of the help this morning.; January 16, 2009 at 10:40 AM
Anonymous said...: Nobody has asked, and maybe everybody knows except me. Is there going to be a time to eat tomorrow? I know that my burro is going to be starving after class and my stomach may eat my spine if I wait until after 4 to eat.; January 16, 2009 at 11:41 AM
CrossFit GSX said...: There will be a break to grab a quick bite.; January 16, 2009 at 1:28 PM
tuck said...: worry not jason Buzz - this man is eating as well!

tuck; January 16, 2009 at 4:51 PM