GSX Crossfit: Wednesday Jan 14

Wednesday Jan 14

5 rounds

5 Pull-Ups
5 Push-Ups
10 Kettlebell Swings
25 Double Unders

16 comments:

Chuck9902 said...: Nice gasser. With 2 pood KB...11:40. I absolutely suck at double unders.

Once again, Newly knocked this one out fastest.; January 14, 2009 at 8:41 AM
Anonymous said...: Thanks for that 2 pood Chuck!!! I guess no rest for the wicked huh? Again, the bar is set plenty high...awesome job guys.; January 14, 2009 at 8:53 AM
Mo said...: You guys rock! Nice big crowd this am.

I managed 20 double unders in a row. Yippee!

Hey Buzzard...just sos ya know later...pretending you are Hillary Swank in Million Dollar Baby doesn't help one bit. I know that is what you had in mind to help get you through. :); January 14, 2009 at 9:07 AM
Anonymous said...: As rx'd 70# kb...9:32. Stuggled a little with the heavy kb.; January 14, 2009 at 9:44 AM
Anonymous said...: I saw Tom @ Starbucks and he told me what I missed today!!! I LOVE those double unders, can't wait to come back!

Rhonda; January 14, 2009 at 10:00 AM
Anonymous said...: Ok Mo, you are going to have to break this down real simple like for me, I am about as sharp as a bowling ball here....

How much longer do you have being out of commision Rhonda?; January 14, 2009 at 11:04 AM
Mo said...: Ya know the movie Million Dollar Baby? Jumprope always reminds me of boxing and I was just giving you a litte crap for fun. I'll shut up now.

I can go give Rhonda a test feel and tell ya how she is "feeling" if ya want me to. :); January 14, 2009 at 11:23 AM
Anonymous said...: Mo,
I dont think that me pretending to be a woman would help in the least bit, thanks for clarifying that for me though...LOL.; January 14, 2009 at 12:01 PM
david.griffin said...: The double unders were beyond me today. Did 75 skips instead. Not that great of time pretty beat from yesterday....thanks to Jason. We busted out another workout while at work, 21, 15, 9 of tire flips, ring dips and pull-ups.; January 14, 2009 at 12:57 PM
Anonymous said...: Practice has been paying off. 2 pood KB, 7:09. Doing 100-200 DU's a day sure does help.

While Million Dollar Baby didnt help the Rocky theme did, thanks Mo.; January 14, 2009 at 5:55 PM
CrossFit GSX said...: Nice work, Jason. Always good to see you.

M; January 14, 2009 at 6:30 PM
Anonymous said...: Seriously...7:09....wow. That is some serious time. Great job. The pm crew continues to mystify.; January 14, 2009 at 8:23 PM
Anonymous said...: 7:25

Did strict pull-ups...thanks to J

Chris L.; January 14, 2009 at 11:12 PM
Anonymous said...: ohs 5x3

175 185 195 195x2 (dropped bar on my stupid head) 185x2

GSX wod:
6:15 (53lb. kb); January 15, 2009 at 11:44 AM
CrossFit GSX said...: Ken rocked it. Marc and I got 132lbs up, for a major best.

Gravity is overrated.

M; January 15, 2009 at 1:59 PM
CrossFit GSX said...: Ken rocked it. Marc and I got 132lbs up, for a major best.

Gravity is overrated.

M; January 15, 2009 at 1:59 PM