News Flash !*@&!*!

Level 2 gymnastic certification? That's right... This will be a continuation of functional core strength work and body movements learned at a level one cert for CrossFit WOD's; however we will focus more specifically on larger more difficult body movements and gymnastic skills. We will host this cert at GSX in order to offer a safe environment for the more advanced movements and skill work...

At GSX we have all the equipment - in ground trampolines, safety harnesses, tumbling pits, air tracks, and coaches needed to put on a very challenging body awareness and body movement certification. We will work on basic to intermediate gymnastic elements - back tucks (in tumbling pit & trampoline & floor)), front tucks (in tumbling pit & trampoline & floor), front handsprings, back handsprings, front and back walk overs, balance work, ring work (including backward rolls to support, muscle ups, handstands on rings), front levers, planche, parallel bar work, mushroom work, trampoline work, spotting techniques, and some Gymnastics 101.

Prerequisites: You must have attended a CrossFit level one gymnastic cert or been prior approved via Coach Jeff Tucker.