GSX Crossfit: Thursday Jan 15

4 rounds

15 Burpees
15 Push-Press
15 Knees to Elbows

Anonymous said...: WOD as rx'd 10 something I think. I learned a different way to do burpees yesterday, which many of you more than likely already know. It didnt make them easy, but they were at least more efficient.; January 15, 2009 at 6:49 PM
raif said...: did it in 8:57 but it was more like knees to arm pits. bulging d in my back really starts to hurt when I get my knees up around my elbows(thats what she said).; January 16, 2009 at 4:29 PM