GSX Crossfit: Friday May 22

Friday May 22

She's a girl, Wes...it's ok

"JT"

21-15-9

Handstand Push-Ups
Rings Dips
Push-Ups

15 comments:

Chuck9902 said...: WOW...how about a big slice of humble pie? Hand stand push ups will do that to you! I felt like I was strong enough but not nearly stable enough so Bob and I worked together on the band. I didn't time it.

Buzzard and Travis threw down some nasty times though!; May 22, 2009 at 7:36 AM
Mo said...: :foot tap: I am waiting for THE PICTURE DAMMIT!!!! NOW NOW NOW!!!

First day to try handstand push ups (with bands yo). Me likey.; May 22, 2009 at 8:05 AM
Anonymous said...: me no likey!!!

rho; May 22, 2009 at 9:57 AM
Steven said...: 17:43. Can't believe some guys broke 10 minutes! Very impressive...; May 22, 2009 at 10:23 AM
scott said...: Humble pie is right Chuck....those HSPU's will catch up to you fast.

I attempted this wod as rx'd at 23:15. The 2nd round I was not able to push all the way up on each rep and the last round Josh had to help me up on the last 6. Although kind of a mess I really liked setting the goal for next JT.

Great to meet and workout with Steven. He smoked this one.; May 22, 2009 at 11:02 AM
Jason Buzzard said...: Chuck, humble pie is a staple in my diet! Seems like there is always something that helps you to get another piece.

WOD was great! I love doing hero work outs, always a challenge. I cant remember exactly but it was 9:52 or somewhere very close. Was just trying to keep up with Travis the whole time.

Thank you to all of you vets out there, enjoy your weekend!; May 22, 2009 at 1:22 PM
Anonymous said...: Me REALLY likey! My first time to try the hand stand PU - used a band then went to the wall and just tried a handstand with no push up holding as long as I could. Supporting your weight upside down defiantly humbling!
Sharon; May 22, 2009 at 2:23 PM
Travis said...: First time doin JT as RX'd...ring dips. Wow, alot tougher. Hope to beat my time of 9:16. Great job 6am group. See ya'll tues. Have a wonderful Memorial Day.; May 22, 2009 at 5:53 PM
CrossFit GSX said...: Anyone want to meet up Monday morning for what will likely be a Memorial Day Hero WOD?

Talking about it with Buzzard and Marc...

M; May 22, 2009 at 6:12 PM
Travis said...: Count me in...just need the time; May 22, 2009 at 8:25 PM
Kristy said...: I am in for the Memorial Day WOD. What other girls want to join? Where is Ali? We will be doing a main site WOD...; May 22, 2009 at 8:44 PM
david.griffin said...: I am so IN on the Monday WOD just time and place. Arlington Heights High School may be a great place....just an idea. Post it!; May 23, 2009 at 12:23 AM
ken c said...: yeah i think a memorial day wod will work for me. but not at the crack of dawn okay?!

jason and travis

way to go sub 10 on JT!; May 23, 2009 at 7:09 AM
CrossFit GSX said...: Details to be posted here later this afternoon. Last year's Memorial Day WOD was "Jason"...ouch.; May 23, 2009 at 9:13 AM
Mo said...: That is NOT the pic I wanted to see and you know that!!! Hate you!!!; May 27, 2009 at 9:53 AM