20 Thrusters
Sprint 100 yrds
15 Thrusters
Sprint 100 yrds
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Sprint 100 Yrds
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Sprint 100 yrds
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GSX CrossFit
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(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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CrossFit by Overload
Posts
14 comments:
Way to go Ken C. we have you to thank for this one.
Oh...this is going to be fun.
Hmmm, this looks strangely like the Crossfit Football workout from last week.
WOW...135# thrusters wear you out...done in 16:41 and I mean DONE!
BTW...the ladies knocked this one out! They may need to start adding some weight because they are looking strong!
Nice working out with Patrick and Griffin this morning.
I think that Ken did this in 8 something. Is that right Ken?
good workout this morning..Chuck, I agree, may have to use a little more weight next time, but still thought this was a hard one! glad to see so many girls there this morning!
rho
14:02 this morning at 135lbs. I think a longer run would have actually made this workout easier.
Great work by all the ladies. I know you are all looking foward to more weight.
Rhonda, let me know when your visitor is ready for a night out on Cowtown.
jason
135lb. thrusters. 8:40. maybe should have pushed a little less on the first 20 and broken them up a bit more. good workout.
david
i was just doing the football wod but added a longer sprint just cuz that's how i am. but you're right a longer run would make it easier.
Had a time of 14:53 as RX'd. I wanted to quit after the second 100yd sprint. Seeing Buzzard knocking them out kept me going. Over all one hell of a WOD.
WOW did this one wreck me!!! Not as good as I was hoping to do, 14:03. 135# got really damn heavy really damn fast! Had to sit around for about 20 minutes after to just get right enough to drive. Great job eveyone who did this one as RX'd today! Ken C...you are a f**kn beast!!
14.20 +/- @ 135#....all I remember was picking the weight up the first time and thinking How Many? 20? Went to doing 2-3 at a time at the end...
11:17 95#
Great job to everyone at the 1630 class! You guys were pushing super hard.
I think I'm ready to bump up towards rx'd weights soon. It may take forever but it'll be worth it.
-chase (bubba)
12:05 @ 135#...nasty workout!
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