GSX Crossfit: Monday May 18

7 rounds

50 Walking Lunges
20 Pull-Ups
20 Push-Ups

Jason Buzzard said...: I think my time was 28 something. I had to do the last 2 sets of pull ups by my finger tips due to a tear. Think that I figured out how to kip, thank god. Great job this morning everyone!; May 18, 2009 at 8:41 AM
Chuck9902 said...: Nasty one for sure...350 lunges, 140 pull ups and 140 push ups! Ouch and done in 30:41.

I couldn't keep up with Buzzard or Wes today!; May 18, 2009 at 9:13 AM
david.griffin said...: So it's going to be another one of those weeks. You can't walk or use your arms.; May 18, 2009 at 4:24 PM
Travis said...: Missed you guys this morning...recovering from my trip to Orlando. Looks look like one hell of a WOD. I will see yall on wed.; May 18, 2009 at 5:12 PM
raif said...: That looked brutal! Can't wait to get back to being able to do classes. Did do the the main site wod today with 215 on bench. Time was 24:0something. It was surprisingly cardio intensive.; May 18, 2009 at 9:21 PM